Date

Saturdays on 3/15, 3/22, 3/29, 4/5, 4/12, 4/19, 4/26, 5/17 & 5/31

Time

8:00am ~ 9:00am

Location

Hsi Lai Temple Dance Studio

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Yoga Class
A time honored practice, yoga can help reduce stress, strengthen the body, increase flexibility, calm the mind, and improve overall health and sense of well-being. The classes will emphasize proper body alignment through physical postures, breathing, meditation, and relaxation techniques. This class is appropriate for all levels. No experience needed.